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Administrator
Here are two additions to the topic which might also be helpful.
There's a short chapter (6) "Walking Mindfully" in Ajahn Sumedho's little book "Mindfulness the Path to the Deathless".
https://amaravati.org/dhamma-books/m...the-deathless/
...and here's Ajahn Amaro talking for approx. 5 minutes about walking meditation.
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Administrator
Here's yet another instruction for walking meditation - this time with Yongey Mingyur Rinpoche:
Los Angeles
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Mexico City
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London
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Colombo
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Kuala Lumpur
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Sydney
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Thu, 12:34 PM
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Thu, 2:34 PM
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Thu, 8:34 PM
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Fri, 1:04 AM
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Fri, 3:34 AM
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Fri, 5:34 AM
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