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Administrator
"Resurgence of the Human Spirit"
I really enjoyed this short talk about meditation given by English Tibetan Buddhist monk Gelong Thubten.
(approx 20 minutes)
He mentions the Covid pandemic and suggests that we "see lockdown as a meditation retreat" and use that time wisely.
I also thought it was encouraging when he said "The moment of realising your mind has wandered, is a moment of success."
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