Thread: How to Stop a Racing Mind

  1. 16 Jul 21, 17:12 #1
    Aloka
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    How to Stop a Racing Mind

    Ajahn Brahm talks for just over 3 minutes....







    Any comments?
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  2. 17 Jul 21, 02:25 #2
    justusryans
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    I really enjoyed listening to Ajahn Brahm. I noticed that when he stopped speaking I did stop thinking…or at lease minimized it. Great video Aloka
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  3. 17 Jul 21, 23:30 #3
    Aloka
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    Quote Originally Posted by justusryans View Post
    I really enjoyed listening to Ajahn Brahm. I noticed that when he stopped speaking I did stop thinking…or at lease minimized it. Great video Aloka
    Glad you enjoyed it, Mike.

    Ajahn Brahm wrote a book about Theravada jhana meditation called "Mindfulness, Bliss, and Beyond" and there's a PDF of 65 pages of it at the link below:

    https://www.dhammatalks.net/Books11/...hapters1-4.pdf


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  4. 21 Jul 21, 12:10 #4
    Genecanuck
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    Simple and brilliant.

    Many thanks for sharing Aloka.

    Kind Regards,

    Gene
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