Thread: How to Stop a Racing Mind

  1. #1

    How to Stop a Racing Mind

    Ajahn Brahm talks for just over 3 minutes....







    Any comments?

  2. #2
    Moderator justusryans's Avatar
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    I really enjoyed listening to Ajahn Brahm. I noticed that when he stopped speaking I did stop thinking…or at lease minimized it. Great video Aloka

  3. #3
    Quote Originally Posted by justusryans View Post
    I really enjoyed listening to Ajahn Brahm. I noticed that when he stopped speaking I did stop thinking…or at lease minimized it. Great video Aloka
    Glad you enjoyed it, Mike.

    Ajahn Brahm wrote a book about Theravada jhana meditation called "Mindfulness, Bliss, and Beyond" and there's a PDF of 65 pages of it at the link below:

    https://www.dhammatalks.net/Books11/...hapters1-4.pdf



  4. #4
    Forums Member Genecanuck's Avatar
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    Simple and brilliant.

    Many thanks for sharing Aloka.

    Kind Regards,

    Gene

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