There are several realizations in Zazen but all of them are about the experience of emptiness and silence of mind. In daily life, due to Zazen, we can experience the emptiness of having more and clinging, of desire and craving and of developing intellectual knowledge as a means of knowing reality. These three empty and silent states of mind bring a deep sense of peace and joy in our existence.
Doing Zazen calmly in the dojo
extinguishing desire with a tranquil spirit
the sunrise
the bird sings
![]()