-
Administrator
Why are eyes open in Zazen?
Soto Zen teacher Brad Warner answers a question:
-
Forums Member
We keep eyes open to keep alertness while concentrated and during observation of thoughts and breathing.
-
I do a lot of visualisation meditation, so I usually meditate with eyes closed.
-
Administrator
I meditate with eyes open, as taught by a Tibetan Buddhist teacher at Samatha meditation classes a number of years ago and followed by a Mahamudra meditation course (also with eyes open) given by another Tibetan teacher at a later date.
.
-
Forums Member
I used to meditate with eyes closed, but found I would drop off to sleep or daydream in the evenings, after a days work. Since practicing Zazen with eyes half closed, I have found it much easier to focus and stay alert.
I also like Brad's mention of letting go of 'self' - closed eyes made me feel like thinking or 'self' existed behind my eyeballs, whereas that seemed to lessen with the eyes open.
Last edited by JadeRabbit; 12 Jan 21 at 09:38.
Los Angeles
|
Mexico City
|
London
|
Colombo
|
Kuala Lumpur
|
Sydney
|
Mon, 8:35 AM
|
Mon, 10:35 AM
|
Mon, 4:35 PM
|
Mon, 9:05 PM
|
Mon, 11:35 PM
|
Tue, 2:35 AM
|