Four Foundations of Mindfulness

[Aloka]

"Four Foundations of Mindfulness" from the blog of western Tibetan Buddhist monk Karma Yeshe Rabgye.

https://buddhismguide.org/four-found...dharma-series/

Any comments in connection with the article ?

[philg]

A good talk about mindfulness practice and a fair comment about bringing balance to your own practice. there is a school of thought which says you only need one meditation in your life, so mindfulness could be all you need. I think it is never wasted time to explore all aspects of the path and what they mean for your meditation practice. If people want to go deeper into mindfulness as a strategy towards enlightenment, then the Sathipatthana Sutta goes into much more detail. Access to Insight has a useful translation: https://www.accesstoinsight.org/lib/...oma/wayof.html