Thread: Five Simple Tips About Meditation

  1. 28 May 20, 07:47 #1
    Aloka
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    Five Simple Tips About Meditation

    Five simple tips about meditation by Yongey Mingyur Rinpoche.

    (i was a little distracted by the unnecessary sound track in the background of this video.)


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  2. 29 May 20, 11:58 #2
    Cyril
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    Hello Aloka,
    Thank you very much for this video: the words are simple and the message is very relevant.

    On this subject of meditation, I would like to ask a question to the members of the forum: this question is about the light we see when meditation goes well. I think it is called Nimitta.
    Most of the time I see a ring of blue light. The light is pulsating.

    What about you ?
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  3. 29 May 20, 13:29 #3
    Aloka
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    Hi Cyril,

    Could you make your question to the forum about Nimitta into a separate topic to this one please?

    Many thanks,

    Aloka.
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