Thread: Regular Meditation Practice

  1. #1

    Regular Meditation Practice

    Dear friends,

    Do you have a regular meditation practice....and if so, which method do you use, and are you finding it beneficial?

    With metta,

    Aloka

  2. #2
    Global Moderator Esho's Avatar
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    Zazen, mindfulness of breathing and some times metta meditation. Basically 4 hours a day daily. Results: happiness and a peaceful mind. Things appear to me as miracles and I enjoy life greatly.


  3. #3
    Forums Member justusryans's Avatar
    Join Date
    Jun 2012
    Location
    Buckingham, Virginia
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    381
    Twice a day. Once in the morning and once in the evening to close out my day. I also try to do walking meditation throughout the day. My sessions are about 40 minutes each plus walking meditation throughout the day. I follow Thai Forest Tradition/ Theravada/ Mindfulness such as Ajahn Sumedho.
    I find it to be very beneficial.

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