Thread: Regular Meditation Practice

  1. 22 Feb 20, 13:32 #1
    Aloka
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    Regular Meditation Practice

    Dear friends,

    Do you have a regular meditation practice....and if so, which method do you use, and are you finding it beneficial?

    With metta,

    Aloka
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  2. 24 Feb 20, 02:56 #2
    Esho
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    Zazen, mindfulness of breathing and some times metta meditation. Basically 4 hours a day daily. Results: happiness and a peaceful mind. Things appear to me as miracles and I enjoy life greatly.

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  3. 24 Feb 20, 22:19 #3
    justusryans
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    Twice a day. Once in the morning and once in the evening to close out my day. I also try to do walking meditation throughout the day. My sessions are about 40 minutes each plus walking meditation throughout the day. I follow Thai Forest Tradition/ Theravada/ Mindfulness such as Ajahn Sumedho.
    I find it to be very beneficial.
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