Results 1 to 4 of 4

Thread: When Fear is No Longer the Enemy

  1. #1
    Administrator Aloka's Avatar
    Join Date
    Nov 2009
    Posts
    11,002

    When Fear is No Longer the Enemy

    A 6 minute video talk from Tara Brach.




    Any thoughts about what she said?


  2. #2
    Forums Member justusryans's Avatar
    Join Date
    Jun 2012
    Location
    Buckingham, Virginia
    Posts
    330
    I had never considered “fight/flight” as something to be worked on with Metta. There it is. I quite enjoyed listening to Tara Brach talk. Then again I often do.
    Thank you Aloka for sharing this talk with us.

  3. #3
    Forums Member Genecanuck's Avatar
    Join Date
    Aug 2016
    Location
    Canada
    Posts
    212
    Hi Aloka,

    This teaching is so simple yet very profound. I like how she reminded us that it was the Buddha that taught this important practice to lean not to fight fear.

    Thanks for sharing.

    Kind Regards

    Gene

  4. #4
    Technical Administrator woodscooter's Avatar
    Join Date
    Nov 2008
    Location
    London UK
    Posts
    1,614
    This short talk certainly made me think more carefully about my automatic fear response.

    To attend to the feeling, to recognise that I'm reacting to fear, and to take control instead of being controlled by that reaction to fear.

    And then to embrace the cause of the fear, that's the way to disarm it, make it no longer dominant.

    We are not having to face scary monsters all the time. This approach, attend and embrace, is perfectly applicable to the smaller shocks and stresses of every-day life. Thanks Tara Brach for explaining it so simply, and thanks Aloka for bringing it to our attention.

    WS

Los Angeles Mexico City London Colombo Kuala Lumpur Sydney
Fri, 3:42 PM Fri, 5:42 PM Fri, 11:42 PM Sat, 5:12 AM Sat, 7:42 AM Sat, 10:42 AM