Dear friends,

Welcome to our Buddhist Meditation forum, which is for discussing the practice of the basic Buddhist meditation methods which are usually common to all traditions - such as those known as Samatha, Vipassana, and Metta, for example.

Please do not include discussions about deity practices, or New Age-type material such as chakra meditation,transcendental meditation, past life regression etc. because these will be removed to somewhere else on the website if they occur here.

We don't have any recognised Buddhist meditation teachers at BWB, so any advice given will be the personal opinion of other members of the website

Looking forward to reading your posts.

~ Aloka