Somehow an Ajahn Siripunnyo video started automatically after I was listening to another video and working.
What an articulate lovely speaker. :hands:
https://youtu.be/zbADQtov2PY
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Somehow an Ajahn Siripunnyo video started automatically after I was listening to another video and working.
What an articulate lovely speaker. :hands:
https://youtu.be/zbADQtov2PY
I don't know if being aware of the body, aware of the posture, aware of the touch of the feet with the ground means having mindfulness/sati or if it is just part of some meditation techniques.
I was taught that walking meditation was a meditation technique aimed at helping the development of mindfulness.Quote:
Originally Posted by mjaviem
You must have listened more closely than I did. :mrgreen:Quote:
Originally Posted by mjaviem
Yes and I never get the answer I am looking for. One day I will understand meditation and mindfulness and how to practise.Quote:
Originally Posted by Element
For me, in walking meditation, you just watch your mind to keep the mind clear, so the mind inclines naturally to Anapanasati. :peace:Quote:
Originally Posted by mjaviem
:bow:Quote:
Originally Posted by Element
The only walking meditation I do these days is out and about in parks and woodland. I could never master walking meditation indoors as I got too concerned about bumping into things and tripping over my own feet
But why with closed eyes.Quote:
Originally Posted by philg
No, I don't close my eyes, but I get into a deep meditative state if I'm not careful. Not great while I am walking.Quote:
Originally Posted by mjaviem