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08 Feb 21, 10:50
Through Zazen you become light of emotions and thoughts. The mind is at ease with daily life and emotionally balanced during the day. It's really wonderful to feel like this. It is as if you have lost a lot of weight with a diet or like being vegan. Zazen is spiritual vegganism.

Also light about intellectual thinking... light from the burden of thinking about all sort of things; about this, about that; light from mental fabrications.