View Full Version : Five Simple Tips About Meditation

28 May 20, 06:47
Five simple tips about meditation by Yongey Mingyur Rinpoche.

(i was a little distracted by the unnecessary sound track in the background of this video.)


29 May 20, 10:58
Hello Aloka,
Thank you very much for this video: the words are simple and the message is very relevant.

On this subject of meditation, I would like to ask a question to the members of the forum: this question is about the light we see when meditation goes well. I think it is called Nimitta.
Most of the time I see a ring of blue light. The light is pulsating.

What about you ?

29 May 20, 12:29
Hi Cyril,

Could you make your question to the forum about Nimitta into a separate topic to this one please?

Many thanks,