Five Simple Tips About Meditation

[Aloka]

Five simple tips about meditation by Yongey Mingyur Rinpoche.

(i was a little distracted by the unnecessary sound track in the background of this video.)



https://www.youtube.com/watch?v=3SnZFQktCaw&list=PL8spnUi0PLXyCAHvpjF2YRPSBoasl5oeP&index=3&t=0s

[Cyril]

Hello Aloka,
Thank you very much for this video: the words are simple and the message is very relevant.

On this subject of meditation, I would like to ask a question to the members of the forum: this question is about the light we see when meditation goes well. I think it is called Nimitta.
Most of the time I see a ring of blue light. The light is pulsating.

What about you ?

[Aloka]

Hi Cyril,

Could you make your question to the forum about Nimitta into a separate topic to this one please?

Many thanks,

Aloka.:hands: