Regular Meditation Practice

[Aloka]

Dear friends,

Do you have a regular meditation practice....and if so, which method do you use, and are you finding it beneficial?

With metta,

Aloka :hands:

[Esho]

Zazen, mindfulness of breathing and some times metta meditation. Basically 4 hours a day daily. Results: happiness and a peaceful mind. Things appear to me as miracles and I enjoy life greatly.

:hands:

[justusryans]

Twice a day. Once in the morning and once in the evening to close out my day. I also try to do walking meditation throughout the day. My sessions are about 40 minutes each plus walking meditation throughout the day. I follow Thai Forest Tradition/ Theravada/ Mindfulness such as Ajahn Sumedho.
I find it to be very beneficial.