Ten Simple Ways to Cultivate Joy and Health

[Aloka]

From the Buddhist Door website:

Ten Simple Ways to Cultivate Joy and Health this Decade

By Sarah C. Beasley.

https://www.buddhistdoor.net/features/ten-simple-ways-to-cultivate-joy-and-health-this-decade


Any thoughts about the article?


:hands:

[philg]

Nothing wrong with the list apart from a couple of terms such as prayer and revere.

[Olderon]

I find such activities especially important when retired, and especially when living in northern climes during the winter due to Seasonal Affective Disorder producing periods of the year.

Staying connected with neighbors, family, and friends is very beneficial my wife and I have found.