tigi
28 Jan 17, 09:52
Hello all,
i will try to explain my doubt...
In my life i am a very "explosive" person and nervous, this is my main reason that i find that the only way to help myself is with buddhism and mindfullness. I'm much better already now in my almost 40 years old than back in my 20's...but i still have a long way.
After doing everyday meditation for almost a month now, i try to be mindful with my thoughts... but a problem that i found is for example when something bad comes to my mind (as a wish to confront someone) i try to see this and let it go, i already manage to do this sometimes, but as i told i'm a "explosive person," so i'm afraid and i know that if a reaction comes from me as always was, it will come so fast that i will see and be mindfull just afterwards the reaction, so i wouldn't have time to control and to let it go... What i'm missing here? Will be a time that my mindfullness will come before the fast reaction?
I don't know if i could make myself be understood...
anyway thanks for your time and help
:hands:
i will try to explain my doubt...
In my life i am a very "explosive" person and nervous, this is my main reason that i find that the only way to help myself is with buddhism and mindfullness. I'm much better already now in my almost 40 years old than back in my 20's...but i still have a long way.
After doing everyday meditation for almost a month now, i try to be mindful with my thoughts... but a problem that i found is for example when something bad comes to my mind (as a wish to confront someone) i try to see this and let it go, i already manage to do this sometimes, but as i told i'm a "explosive person," so i'm afraid and i know that if a reaction comes from me as always was, it will come so fast that i will see and be mindfull just afterwards the reaction, so i wouldn't have time to control and to let it go... What i'm missing here? Will be a time that my mindfullness will come before the fast reaction?
I don't know if i could make myself be understood...
anyway thanks for your time and help
:hands: