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millyone
06 Feb 11, 13:38
Since I am a beginner and need help with the techniques of meditation and am drawn mainly to Tibetan Buddhism for the moment, I have ordered some DVDs.

The first one has come and is called 'Natural Meditation' by Lama Surya Das. He is an American Lama and this DVD says it will take me through some main and basic practices of meditation, chanting and breathing exercises.

Has anyone got this DVD and is anyone familiar with this Lama's work?

Balgore
09 Feb 11, 13:05
I dont have it, but after you receive it and try it out let, let me know what you think about it, maybe I will try it out too. Thanks

millyone
09 Feb 11, 13:12
Hello Balgore

I certainly will.

Aloka
09 Feb 11, 13:16
Just as an aside for anyone who's interested - in our Study Links section in the 'Meditation' thread I have mentioned an excellent free Buddhist meditation series which can be found on YouTube.

This one is the introduction:


Buddhist Meditation (1) Introduction (http://www.youtube.com/watch?v=Rd7a9Ur2x0o#)

Aloka
09 Feb 11, 13:50
Off topic posts removed to new topic "Can we ever be really happy." in the Buddhism for Beginners forum.