ZAZEN in halflotus position?

[Meffi]

Hello all!

Is someone able to tell me, if I can start ZAZEN in halflotus? I can´t do it in Seiza.

Thanks in advance
Meffi

[Aloka]

Hi Meffi,

The instructions on this Zen site might be helpful and there are photos of sitting positions including one in a chair :


http://www.mro.org/zmm/teachings/meditation.php

Kind regards,

Aloka :hands:

[Meffi]

thanks Aloka

[ledboots]

Hi Meffi,

The instructions on this Zen site might be helpful and there are photos of sitting positions including one in a chair :


http://www.mro.org/zmm/teachings/meditation.php

Kind regards,

Aloka :hands:

Thank you, that site was helpful to me. __/\__