What Meditation Really Is

[Aloka]

I remember years ago going to various teachings given by Mingyur Rinpoche. He left his monastery last year to become a wandering monk and I'm not sure if anyone knows of his whereabouts. I hope that he is well.

This short video(5.9 minutes) is called "What Meditation Really Is"

Any comments about the video below, or about Mingyur Rinpoche and his teachings are welcome.



http://www.youtube.com/watch?v=GLjelIPg3ys&feature=relmfu

[Rosebud]

Great video, thank you. I was diagnosed with Bipolar type 2 in August after struggling for years. My "monkey mind" is even more exaggerated. It's better with the medication, but I am meditating too to help get even more control over my mind, because I have seen how it is boss over me. I haven't been so happy in YEARS. I feel like I own myself. He said exactly what I have felt. :)