Buddhist Meditation

[Aloka]

This is an excellent series of Buddhist Meditation videos by Ajahn Jayasaro on You Tube. This one is the first.

Buddhist Meditation (1) Introduction

The second video is below and the rest can be found near it:

http://www.youtube.com/watch?v=w--B7...eature=related


Also of interest, A PDF booklet on meditation by Ajahn Sumedho: "Mindfulness - the path to the deathless"

http://www.buddhanet.net/pdf_file/deathless.pdf

Anapanasati -Ajahn Sumedho

http://www.buddhanet.net/nowknow2.htm


Only One Breath - Ajahn Sumedho

http://www.dhammatalks.net/Articles/...One_Breath.htm


'An introduction to insight meditation' by Ajahn Succito

http://www.amaravati.org/abm/english...tro/index.html


'Winds of Change' - guided meditation with Ajahn Amaro

http://www.abhayagiri.org/main/medium/2499/


Finding The Missing Peace by Ajahn Amaro

http://www.amaravati.org/downloads/p...sing_peace.pdf

[Aloka]

This loving-kindness (metta) meditation instruction might also be helpful for members.

http://www.buddhanet.net/metta.htm


A 'Guided Metta Meditation' audio with Ajahn Sucitto:

http://dharmaseed.org/teacher/9/talk/4730/


Also worth reading in connection with Metta practice, "Universal Loving Kindness" by Ajahn Sumedho


http://www.dhammatalks.net/Books3/Aj...g_Kindness.htm


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This is a 5 minute Metta instruction from Ajahn Jayasaro

[Aloka]

On Meditation - Instructions from talks by Ajahn Chah

http://www.watpahnanachat.org/books/...Meditation.pdf



Another meditation resource from Ajahn Sucitto (which includes instruction for walking meditation) :

Meditation - A Way of Awakening


http://www.forestsanghapublications....hn_Sucitto.pdf